健身计划-人口作文

日子如同白驹过隙，我们的'工作又进入新的阶段，为了在工作中有更好的成长，让我们对今后的工作做个计划吧。拟起计划来就毫无头绪？下面是小编为大家收集的健身计划-人口作文，供大家参考借鉴，希望可以帮助到有需要的朋友。

This plan is going to take a week's time. Everyday you will wake up at 6:00, then you will be running around your community until seven. After that you will have breakfast for half an hour and then relax for half an hour. After that you will be doing push-ups until you can't move any longer, the number should be around 100. This will take approximately an hour. Then you will do sit-ups for half an hour, do not relax in that time. Now your time should be around 9:30. It is time to do some sports. Pick a sport you like and play it until noon time and eat lunch. When its 1:00 you will head back home a relax for the day.