改变坏心情的英文翻译

We all experience bad moods occasionally,for it is impossible to be happy all the may feel sad or pessimistic,even angry with the whole world,when we are in a bad sis normal,but it iis important to know how to change our first step is self-awareness.

We must recognize our bad feelings before we can do something about is no use trying to ignore ead,we must make the decision not to be a sourpuss. Once we have made up our minds to cheer up,it is time to take thing we can do is ical activity is stimulating and can lift our is the best therapy there her way to improve our mood is to find something fun to can indulge in something we enjoy,such as movie or a trip to the park,or buy ourselves a special lly,we can seek out a loyal friend.A good friend will listen to our complaints,and his companionship will make us feel better.

In conclusion,bad moods are are bound to experience them,but that doesn't mean we have to let them are in charge of our thoughts and we can take the steps above,we will be able to beat the blues and change our attitude.