9种方法让你远离暴饮暴食的英语阅读
导语:科学家认为相比于正常人,暴饮暴食者的脑活动不同。 幸运的是,人们有除了依靠意志力,或者重构大脑以外的`方法来阻止暴饮暴食。
Overeating is a serious problem for lots of folks. While many attribute overeating to a lack of willpower, it’s more complex than that. Scientists say people who overeat exhibit different brain activity than those who don’t.
Fortunately, there are ways to stop overeating that don’t rely on willpower or rewiring your brain. Let’s explore nine of them.
16 Benefits of Lemon You May Not Know About
1. Eat breakfast.
Skipping breakfast is a big no-no. Research shows people who don’t eat breakfast are more prone to overeating later in the day and have a higher incidence of coronary heart disease. Another study showed that eating eggs in the morning can help you eat less throughout the day.
2. Slow down.
It may sound obvious, but eating slowly and mindfully is one of the best strategies for combating overeating. Eating slower helps you feel full faster.
3. Use smaller plates.
The larger the plate, the more likely you are to overeat, says food researcher Brian Wansink. Most standard dinner plates are around 12 inches in diameter. Switch to a 9-inch plate and you’ll eat less.
4. Pay attention to your emotions.
You need to become aware of your reasons for wanting to eat junk food to understand why you overeat. For example, maybe you eat compulsively to make yourself feel better or to combat stress. Identify your triggers, and you’ll be more likely to create personalized strategies to deal with them.
5. Exercise more.
Research shows that your responsiveness to food cues is significantly reduced after exercise. In other words, you’re less likely to want to indulge when you see a picture of a giant ice cream sundae.
Not to mention the fact that exercise is a keystone habit that can change your life.
6. Choose nutrient-dense foods.
“Nutrient density” means the amount of nutrition packed into a particular volume of food. For example, you can eat a giant plate of broccoli to get the same amount of calories in a tiny cup of ice cream because vegetables are generally more nutrient-dense.
Steer clear of foods like sweets, cheese, and soda, which don’t offer a lot of nutritional bang for your buck. Choose healthy foods like vegetables, fruits, lean meats, healthy oils, and beans instead.
7. Pack healthy snacks for when you’re on the go.
Healthy snacks are an essential tool to help you avoid overeating. Studies show that snacking on healthy foods like almonds can help you avoid food cravings. So pack healthy snacks like nuts, seeds, fruit, and vegetables with hummus and take them with you to work, school, or other places you go throughout the day.
8. Allow for one cheat meal each week.
Cheat meals are when you reward yourself for eating healthy by splurging on something you love. This doesn’t mean have a free-for-all at the buffet. But having one or two pieces of pizza is okay. Completely depriving yourself makes it much more likely you’ll give in to food cravings and overeat.
9. Plan for setbacks.
Implementation intentions help you plan for bumps in the road. The basic setup for an implementation intention is this:
If this happens, I’ll do that.
For example, if you find yourself getting stressed and reaching for a bag of chips even though you’re not hungry, write down the following implementation intention: “If I get stressed and reach for chips, I will grab a piece of fruit instead” or “If I get stressed and reach for chips, I will go for a walk instead.” This is a powerful strategy that uses proven principles of behavioral psychology. A little planning goes a long way.
Overeating can be a tough thing to overcome, but these methods will help. The more you can work to develop healthier habits, the less likely you’ll be to overeat. Take one step at a time, focus on the small wins, and you’ll crack this bad habit for good.
overeat
vt.& vi.(使)吃得过多;
第三人称单数:overeats过去分词:overeaten现在进行时:overeating过去式:overate
overeating
v. 吃得过多;过度饱食(overeat的ing形式)
-
英语阅读理解与完形填空八年级
阅读理解和完形填空都是英语考试中必考的'题目,在平时的英语学习中要学习训练,以下是小编整理的八年级的阅读理解和完形填空的练习题以及参考答案,一起来看看吧!完形填空:Someonesays,Timeismoney,butIthinktimeis1importantthanmoney.Why?Becausewhenmoneyisspen...
-
初级英语阅读文章
初级英语的阅读文章有哪些呢?下面是小编提供给大家阅读欣赏的英语阅读文章。希望大家喜欢!第一篇:成都熊猫宝宝们集体上演熊猫瘫ApandacubstoletheshowatapresentationafterittumbledfromthestageitwasonattheChengduResearchBaseofGiantPandaBreeding.Theanima...
-
2018考研英语美文阅读
引导语:对英语美文的阅读,不仅可以提高阅读水平,而且能提高写作水平,以下是本站小编为大家整理的考研英语美文精选,欢迎阅读!美文一Jobwasnotabrilliantman.Hesweptfloorsforaliving.HebelievedthatTarzanwasarealman,andthatallthosemovieswerereallydocumentaryof...
-
英语故事Ingel踩着面包
一个叫做Ingel被富有的家庭收养了,这个女孩子会长成什么样子?下面是小编分享的英语故事Ingel踩着面包,欢迎大家阅读!IngelwhoTrodontheLoafOnce,therewasalittlebabygirl.HernamewasIngel.Ingel'sfamilywasverypoor,soherparentsadoptedherouttoarichfamily....