中英文对照《牛油果的好处有哪些》

想必大家对于牛油果都不陌生，它是一种营养价值很高的水果，含多种维生素、丰富的脂肪和蛋白质，钠、钾、镁、钙等含量也高，除作生果食用外也可作菜肴和罐头;果仁含脂肪油，为非干性油，有温和的香气，供食用、医药和化妆工业用。下面，我们就来看看牛油果的好处吧。

　1. Nutrient absorption never tasted this good

　　1. 又营养又好吃

With avocados, it's all about the smooth, buttery texture and fresh, grassy taste. Nutritional value is just a bonus, which makes the following even more exciting: In addition to offering upwards of 20 vitamins and minerals, including vitamin E (fights free radicals and boosts the immune system) and vitamin K (important for blood clotting and bone health), avocados can help your body better absorb nutrients like beta-carotene from other foods.

牛油果有着黄油般绵密顺滑的质感又有清新口感，而且营养价值又为它加分，它富含多达20中维他命和矿物质，其中包括维生素E(对抗自由基并提高免疫系统)还有维他命K(对于血液凝结和骨骼健康至关重要)。牛油果还能保住吸收其他食物中的营养成分，比如贝塔胡萝卜素。

　2. They keep you young

　　2.让你永葆青春

It's doubtful that avocados will make you live forever, but studies show that these fabulous fruits (technically, berries) can make your time on Earth a little bit easier. It turns out that the antioxidants found in avocados can protect against the effects of aging, which might explain why people in LA love them so much.

毋庸置疑，牛油果能让你长生不老，但是研究表明这些超棒的水果(尤其是莓类水果)能够让你的'寿命更长。牛油果中含有抗氧化物质，能够对抗老化，这也许就解释了为什么在洛杉矶的人们这么喜欢牛油果。

　　3. They have their own festival

　　3. 它有自己的节日

Most of the avocados we eat here in the United States are Hass avocados grown in California, but there are lots of varieties, including one called Bacon (no relation). If you happen to live in the Golden State, check out the annual California Avocado Festival, which has been around for 30 years and includes musical acts, an avocado auction, and the world’s largest vat of guacamole.

美国大部分的牛油果产自加利福尼亚地区叫Hass牛油果，它们的种类很多，甚至有一种叫培根。(和培根肉没有半毛钱关系)，如果你正好住在加州，你可以查下加州牛油果节，该节日承办了30年，包括音乐表演，牛油果拍卖，还展示世界上最贵的牛油果酱。

　4. There are countless ways to enjoy them

　　4. 有各种各样的食用方法

Guacamole is the gateway appetizing staple that gets most people hooked, but that's just the beginning of the avocado's potential. From simple avocado toast and tasty green smoothies to satisfying salads and sandwiches, the rich, creamy flesh can be incorporated into almost anything, including dessert. People have even proposed using a halved avocado instead of a bun for a burger, and you can wash it all down with avocado beer.

牛油果酱是许多人喜欢的开胃菜，但这只是品尝牛油果食品的入门级。从简单的牛油果吐司、美味牛油果慕斯到牛油果沙拉、牛油果三明治，奶油般丰润的口感，几乎可以和所有的食材配搭，还包括，甜点。有人甚至还建议把汉堡包的面包皮换成切一半的牛油果，然后配着牛油果啤酒大快朵颐。

　5. Don't eat the seed (but if you're REALLY into it, you can)

　　5. 不要吃它的核(如果你实在爱好，那吃点也无妨)

First of all, if you don't know how to remove the seed in the center of the avocado, get on that. Now, a warning: Despite recent claims that we should all be eating avocado seeds, including research showcasing their nutritional value, the California Avocado Commission actually advises against consuming the seed, but mostly because there hasn't been enough research on it.

首先，如果你不知道怎样把牛油果中间的核弄掉，那就吃了它。现在，注意了：尽管最新的舆论建议我们应该吃掉牛油果的核，包括举证它的营养价值，但是加州牛油果协会还是不建议我们使用，因为没有足够的研究证明(牛油果核的营养成分)。

　　6. Share the love

　　6.牛油果还能用来分享爱

The best news of all? You can share an avocado with your dog.

独乐乐不如众乐乐?把牛油果和你的狗狗一起分享~