2016英语六级名师强化模拟试题
下面是本站小编为大家搜索整理的关于英语六级名师强化模拟试题,欢迎参考学习,希望对大家有所帮助!
PartⅡ Reading Comprehension (Skimming and Scanning)(15 minutes)
Directions: In this part, you will have 15 minutes to go over the passage quickly and answer the questions on Answer Sheet 1. For questions 1-4, mark
Y(for YES)if the statement agrees with the information given in the passage;
N(for NO) if the statement contradicts the information given in the passage;
NG(for NOT GIVEN) if the information is not given in the passage.
For questions 5to10, complete the sentences with the information given in the passage.
Stress
This may come as a surprise, but you need stress in your life. Leading stress management experts say that life without stress would be dull and unexciting. Stress adds flavor, challenge, and opportunity to life. However, too much stress can seriously affect your physical and mental well-being. A major challenge in today's stress-filled world is to make the stress in your life work for you instead of against you.
In today's hectic, fast-paced world and with the booming economy, stress is our constant companion. It comes from mental or emotional activity and physical activity. Too much emotional stress can result in physical illness, such as high blood pressure, ulcers, asthma, irritable colon, headaches, or even heart disease. On the other hand, physical stress from work or exercise rarely causes such ailments. In fact, physical exercise can help you to relax and to handle your mental or emotional stress.
Hans Selye, M.D., a recognized expert in the field, has defined stress as a "nonspecific response of the body to a demand". The key to reducing stress is learning how our bodies respond to those demands. When stress becomes prolonged or particularly frustrating, it can become harmful-causing distress or "bad stress". Recognizing the early signs of distress and then doing something about them can make a significant difference in the quality of your life.
In order to use stress in a positive way and prevent it from becoming distress, you should be aware of your own reactions to stressful events. The body responds to stress by going through specific stages: (1) alarm, (2) resistance, and (3) exhaustion. Muscles tense, blood pressure and heart rate rise, and adrenaline and other stress-triggered hormones that increase the level of alertness are released. If the stress-causing conditions continue, your body will need time to make repairs, if that happens, you eventually may develop a physical problem that is related to stress, such as migraine headaches, high blood pressure, backaches, or insomnia. That's why when stress occurs it's important that you recognize and deal with it in a positive way. While it's impossible to live completely free of stress and distress, it is possible to prevent some distress as well as to minimize its impact when it can't be avoided. The U.S. Department of Health and Human Services offers the following suggestions for ways to handle stress.
When you're nervous, angry or upset, try releasing the pressure through exercise or physical activity. Running, walking, playing tennis, or working in your garden are just some of the activities you might try. Physical exercise will relieve your anxiety and worry and help you relax. Your body and your mind will work together to ease the stress in your life.
Share Your Stress
It helps to talk with someone about your anxieties and worries. Perhaps a friend, family member, teacher, or counselor can help you achieve a more positive perspective on what's troubling you. If you feel your problem is serious, you might seek professional help from a psychologist, psychiatrist or social worker. Knowing when to ask for help is a positive step in avoiding more serious problems later.
Take Care of Yourself
You should make every effort to eat well and to get enough rest. If you're irritable and tense from lack of sleep, or if you're not eating properly, you'll be more vulnerable to stressful situations. If stress repeatedly keeps you from sleeping, you should consult your doctor.
Make Time for Yourself
Schedule time for both work and recreation. Don't forget, play can be just as important to your overall well-being as work. You need a break from your daily routine to just relax and have fun. Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.
Make a List of the Things You Need to Do
Stress can result from disorganization and a feeling that "there's so much to do, and not enough time". Trying to take care of everything at once can be overwhelming, and as a result, you may not accomplish anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Give priority to the most important tasks and do those first.
-
英语六级书信写作范文(通用5篇)
在日复一日的学习、工作或生活中,大家总免不了要接触或使用书信吧,书信一般包括称呼、问候语、正文、祝语、署名、日期六个部分。那么,怎么去书写信件呢?下面是小编帮大家整理的英语六级书信写作范文,希望对大家有所帮助。英语六级书信写作篇1Directions:Writealett...
-
12月英语六级作文话题范文(精选28篇)
相信大家对作文都再熟悉不过了吧,尤其是写作中最基本、最常见的话题作文,话题作文必须与话题相关,一般情况下,话题作文的要求只规定话题的范围,而不限定作文的主旨。那么写这类作文时还应注意哪些问题呢?下面是小编帮大家整理的12月英语六级作文话题范文,欢迎大家分享...
-
大学英语六级阅读理解试题备考训练2017
所谓天才,实际上是依靠学习。以下是小编为大家搜索整理的'大学英语六级阅读理解试题备考训练2017,希望对正在关注的您有所帮助!更多精彩内容请及时关注我们应届毕业生考试网!Anindustrialsociety,especiallyoneascentralizedandconcentratedasthatofBritain,ish...
-
2017大学英语六级翻译预测《大学生创业》
大学生创业是现在比较流行的一个话题,近年来也饱受社会关注。下面,小编为大家送上一篇2017大学英语六级翻译预测《大学生创业》,供大家参考。近年来大学生创业(entrepreneurship)问题越来越受到社会的关注,因为受过多年教育的大学生属于高级知识分子,他们背负着社...