英语短文阅读
It may sound crazy that anyone would intentionally make quitting smoking any harder than necessary. But Ican guarantee that if you want to know a secret about how to quit smoking, then just stop making it so hardfor yourself.
Henry Ford once said, that if you think you can or you think you can't, then either way you are right. Here inlies the problem. Many smokers think they can't, or think it will be very hard.
They say things like:
1. Cigarettes are my friend: Wow talk about a lousy friend.
2. I'll be lost without them: Nothing quite so comforting as lighting a toxic cigarette.
3. I need my cigarettes to think: Nothing like 4000 toxic chemicals flooding your brain to help cognition.
4. Cigarettes help me when I'm stressed. Nicotine causes an adrenal response, flooding your system withadrenalin and cortisol, nothing good about that.
5. Smoking helps me relax. Again the nicotine does no such thing. It's taking time out that is relaxing.
6. I like smoking when I eat. Just wait until your food tastes like food and not an ashtray.
7. I always smoke with alcohol. Have a look around, notice the non smokers are doing just fine, withoutsmoking.
8. I put on weight if I quit. Smokers are no less thin or fat than any other group in society. Smoking actuallymakes it hard for your liver to break down fats properly.
In fact one of the best pieces of advice I can give to a smoker is to just observe non smokers going abouttheir day. See them when they are relaxed, stressed, busy, thinking, bored, eating or drinking.
The non smokers are managing just fine without any assistance from cigarettes. Focussing on all thereasons you think you need to smoke is just making it very hard for you. You can't quit when you think yourlife is so dependent on smoking.
The first thing to do is to look at the list and just think about it. Start to realise that smoking doesn't makeanything better. It doesn't help you to relax or thing, or drive better or hold a better conversation on thephone.
All it does is cost you a lot of money, make you smell like an ashtray, and strip away 14 years of life onaverage. And did I mention the slow painful lingering death.
-
初三数学教学工作计划模板集合7篇
时间过得真快,总在不经意间流逝,我们的工作又将在忙碌中充实着,在喜悦中收获着,做好计划可是让你提高工作效率的方法喔!什么样的计划才是有效的呢?下面是小编整理的初三数学教学工作计划7篇,仅供参考,欢迎大家阅读。初三数学教学工作计划篇1初三数学教学计划内容为了提...
-
(荐)清平乐·春晚原文及赏析
清平乐·春晚朝代:宋代作者:王安国原文:留春不住,费尽莺儿语。满地残红宫锦污,昨夜南园风雨。小怜初上琵琶,晓来思绕天涯。不肯画堂朱户,春风自在杨花。赏析:古来伤春愁秋的诗词多得不可胜数。这类被人嚼烂了的题材,却是历代不乏佳篇,非但不使人感到老一套,相反,永远有新鲜...
-
精选月考反思作文汇编六篇
无论在学习、工作或是生活中,大家都尝试过写作文吧,作文是人们把记忆中所存储的有关知识、经验和思想用书面形式表达出来的记叙方式。还是对作文一筹莫展吗?下面是小编收集整理的月考反思作文6篇,欢迎阅读与收藏。月考反思作文篇1月考的试卷发下来了,望着这鲜红但低...
-
社会实践心得汇总(12篇)
有了一些收获以后,心得体会是很好的记录方式,这样能够培养人思考的习惯。那么心得体会到底应该怎么写呢?以下是小编为大家收集的社会实践心得,欢迎阅读与收藏。社会实践心得篇1大学生社会实践是引导我们学生走出校门,走向社会,接触社会,了解社会,投身社会的良好形式。...